"Q" Class
Q Class
One of our most enjoyed classes is our Q class. The Q class is a combination of different light exercises and passive movements such as, Qi Gong, Tai Chi, Yoga, and meditation combined into an hour duration. This is all done via Zoom. For each portion of what you participate in, you will emerge feeling re-vitalized, refreshed, and wanting more. Check out these classes on our Scheduling page.
Health Clubs
Our Q Class is perfect for the Clubs, Gyms, etc. Check out our live classes.
Corporate / Schools, etc
Our Q class is also just what the doctor ordered for the new corporate world and schools, police forces, professional sporting teams, and more.