Welcome Group Members!
Our Mission
We believe that everyone deserves access to the transformative power of Meditation and Wellness programs. Therefore, our mission is to make sure our programs and classes are available to Everyone, and in this case, Group Members. Group memberships that allow Employees, Gym Members, or Home School folks to participate in our On Line programs specifically dedicated to YOU! We are committed to making it easy and enjoyable for anyone to practice without any political nor religious aspects, just pure health and benefits. Thus, you have access to these specific programs and an opportunity to discover anything more that you desire via our other programs.
Our Instructors
Our programs were created by our founder, Joen. He has extensive working knowledge and familiarity with the Gym environment and teaching at schools and local corporations. He has developed and built a gym from the ground floor where he created all of the classes and taught them himself. He trained his members and created their own sports league. He has been meditating for 30 years. He also has extensive knowledge in massage therapy and energy work. You will definitely appreciate and enjoy our easy and simple programs and our Q class.
Our Programs
Based on our experiences, we provide you with an easy and simple mix of meditation and gentle exercises. This is a combination of Meditation, Yoga, Qi Gong, and Tai chi. So, you will move slowly to stretch, meditate, etc, and at the end,,, your mind, body, and soul will be longing for the next class. You and your body will feel Relaxed, Refreshed, Energized, and Alive.
More,,,
How to Join?
How to Start Classes?
How to Start Classes?
We are glad you asked,,,, Welcome Aboard!
Our Group members have free access to our "Basic" Meditation and Wellness classes. All you need to do is go to our Membership page for more information and put in your email address in the Subscription button at the bottom. That way, we can send you emails on class schedules, etc.
How to Start Classes?
How to Start Classes?
How to Start Classes?
Great Question! When you send us your email, (via the Subscription portion on our Membership page) we will then send you codes to join us live via Zoom, and or, other On Line platforms.
You can Check out our Schedule Section to see when those are.
Guest Trainers
How to Start Classes?
Guest Trainers
We believe in the benefit of bringing on other trainers to join us as well. This is a fantastic practice so that we keep things interesting for YOU and we are able to introduce many other well Qualified and Awesome Trainers that are looking to build their business as well.
BENEFITS!
If you have not already heard, Meditation and our Wellness programs can offer a ton of benefits:
12 SCIENTIFIC EVIDENCED Benefits: See Article:
https://www.healthline.com/nutrition/12-benefits-of-meditation
In addition:
*Improved Attention span
*Ability to develop laser focus
*Increase Endorphins, white and red blood cell production
*Allow you to either "Gear up" for the start of something or "Chill out"
*Allow an easy way to connect with yourself or partner
*Helps improve work environment and production
*Helps improve Team Cohesion
*It can help you on what you wish to manifest or create
*It can help you organize and co-ordinate any planning or events
* Feel free to jump in and see the many benefits!
Group Classes Schedule
Basic Meditation
Everyone has access to the basic meditation classes. During this class, you have the opportunity to join me and learn basic meditation to either start your day, get centered during the day, or chill out after a long week. These classes can be live or pre- recorded and sent to your email for you to enjoy and follow. There are limited instructions during these sessions, so for further instruction or discussions, you will want to join our Retreats or become a regular member as well via Patreon at Zen Clouds.
Look at our Schedule page for further info.
Passive Exercise and Meditation combo! "Q"
Welcome to what I call the "Q" class. It is a combination of Passive and easy slow movements like streching and Yoga. Likewise, I add some moves that allow for self defense, meditation, balance and co-ordination. At the end of this 1 hour class, you will feel Re-Freshed, Relaxed, Energized and ready to address the world! This class is Guaranteed to have you wanting to come back for the next class and bringing your friends.
Look at our Schedule page for further info.
Quick Pick Me Up Sessions!
We understand the value of some periodic "Pick me up" sessions during the week. You are welcome to select and listen to any of the pre- recorded Guided mediations on that page here,,,
Look at our Schedule page for further info.
Home Schools
You folks can choose any of the above classes. We are happy to have you aboard . You folks can start to enjoy the benefits whenever you are ready!
At Work???
We understand the rigors and stress at work. You have the same opportunities that the Home Schools and Gym members do,,,, You can join us during our quick 15 minute " Catch your Breath" sessions, or our "Q" Wellness classes and more. Looking forward to having you join us.
Gym Members and Teams
Join us,,,,,
Teams and Gyms have the same options as above. You can join us either in the Morning or during our "Q" classes. If you wish to join us independently during our quick times,,, please send us an email so that we can include you on those zooms. Thanks! Enjoy!