Benefits

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All is Well!   Often times it may not feel like it,, but it helps to be either reminded of it, or recall it and hold on to that,,,   Enjoy this one,,, Breathe,,,,

Click here:  https://www.youtube.com/live/a5Z2Q0C4CWU?si=ktwtAVdXuoNdv2if

Feeling down or low?   This is a powerful meditation that can bring you that assurance and comfort, so find  a relaxing spot for a moment,,, may even be in your car for a quick break during the day,,,, 

* Note,,, this one is for an individual to do, whether that is part of a group or not,,, but we have another version of the Heart Meditation for couples.

 Enjoy,,,  Breathe,,,,

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https://youtube.com/live/kV8anPGxc1U?feature=share

BREATHE,,,,  Water and Air are two of the essentials of our life, universe, and our bodies

In this segment, we go through a few different breathing techniques to help unleash those benefits,,,,Enjoy,,,Breathe,,,,

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https://www.youtube.com/live/gJ0VlapMC7U?si=Hf6owAQBcAYEZSr2

Start your day off with this short piece.  It will peacefully wake up all of your faculties, making sure you are centered and ready to face your day ,,,,, Enjoy,,, Breathe,,,,,

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https://youtube.com/live/eWbt10GM9s8?feature=share

Having a busy or chaotic day?  You can use this piece to help Re-Center yourself,, Find your PEACE and Tranquility,,, Process and let go of what was before and ready yourself to ease effortlessly for what is NOW and what may come,,,,  Enjoy,,, Breathe,,,,,

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https://www.youtube.com/live/oL947D4oNEQ?si=vsmaO69K15xprtpg

What a day,,  may have been eventful, challenging, busy, productive, or what have you,,,, Enjoy this Self Rewarding time to re-group, re-Energize,,,, allow the effects of the day to fall away while you retain the Peace and Tranquility of a new moment of Appreciation and Gratitude,,,,  Enjoy,,, Breathe,,,,

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